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Thursday, October 15, 2026
OpenSpark

I Am the Ruler of Winter Sniffles – and I Can Reveal How to Avoid One

Around this period last year, I found myself filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, just for something to say, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Response of the Three Performers

At mention of my night out, these three musicians in the waiting area responded in two ways. First, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds and this expected because of their careers was almost an obsession. I understand that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. Be right back.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, specific measures were necessary for social events and gatherings. Before any event, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I’m ready for battle.

About the author

Stanley Cunningham

Maya Chen is a software engineer and AI researcher with over a decade of experience in machine learning applications and open-source projects.

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